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An Introduction to Meditation

At Acorn Natural Health Centre
On Fri 23rd August 2019
From 7.00pm To 8.30pm

A friendly, relaxed class to introduce you to Meditation. You'll learn about what it is, the benefits, how it works, what it does .. and how to get started!
Acorn Natural Health Centre
Acorn Natural Health Centre
Market Place
Heanor
Derbyshire
DE75 7AA
Organiser Details
Email: Email The Organiser
Venue Details

A friendly, relaxed class to introduce you to Meditation. You'll learn about what it is, the benefits, how it works, what it does .. and how to get started! You'll have the opportunity to try a couple of different styles of meditation, and you'll get lots of hints and tips on helping you create a lovely space to practice meditation whenever you can, that fits in with your busy lifestyle.

Chairs are provided for the meditation, but you can bring a yoga mat or cushion if you prefer. You'll receive an audio recording of the meditation we do in class too, so you can download it to listen to after class.

The cost of the class is just £10 and will last around 90 mins. You can pay on the night, although pre-booking is recommended.

Note that this class will be followed in September by a 4 week course with a focus on Meditations for an Abundant Life.

You'll be able to join the course if you want to, but it's purely optional! If you want to book your place on the Introduction class, please email or text me direct.

Workshop, Health & Wellbeing Event.
Acorn Natural Health Centre, Market Place, Heanor DE75 7AA
Access to the Studio is via a steep stair case. Please let us know in advance if you might need assistance.



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