Join a small supportive group to learn practical hypnotherapy techniques that rewire your stress response at a subconscious level. Over 4 Wednesday evenings, you'll understand the science of stress, practise powerful group exercises, and experience deep hypnotic relaxation. Leave with tools you can use for life.

Dates: 22nd April | 29th April | 6th May | 13th May
Time: Wednesdays, 7:00pm – 8:30pm
Location: Acorn Natural Health Centre, 17a Market Pl, Heanor DE75 7AA
Price: £80 for all 4 sessions (just £20 per 90-minute session)

The 4-Week Journey:

Session 1: Understanding Stress & Your Safe Place
Discover where stress lives in your body and create your personal sanctuary

Session 2: Releasing Tension, Reclaiming Power
Learn the science behind stress and reclaim your power

Session 3: Rewiring Your Mind Through Gratitude
Shift your default mode from overwhelm to abundance

Session 4: Future Self Integration & Self-Hypnosis
Step into your confident future self and learn techniques to take home

Who This Is For:

Anyone wanting to learn deep relaxation techniques for everyday life
Seeking practical ways to manage stress and find calm
Curious about hypnotherapy but not ready for 1-2-1 sessions
Looking to add powerful relaxation tools to your daily routine
What You'll Gain:

Discover how your stress response truly works. You'll experience guided hypnosis in a safe, welcoming group setting and leave each session with practical techniques you can use daily. Learn to rewire your subconscious mind for calm rather than overwhelm, and tap into inner resources you never knew existed.

Each Session Includes:

90 minutes of transformative group work
30-35 minutes of deep hypnotic relaxation
Interactive exercises
Weekly practices to continue at home
Handouts to support your journey
An intimate group of 8-10 participants maximum

Benefits:

Rewire your stress response at the subconscious level
Experience profound relaxation and inner calm
Build new neural pathways for lasting change
Gain practical tools and techniques you can use for life
Understand how stress works in your body and mind
What to Bring:

Yoga mat
Blanket or cushion for comfort
Notebook (optional, for jotting down insights)

Facilitator:

Giorgia @ Lucid Mind Hypnotherapy - Qualified clinical hypnotherapist and dream worker specialising in stress release, weight management, dream work, and subconscious transformation.

Giorgia has spent over a decade exploring the landscape of the mind, from living in Buddhist monasteries to the fascinating realm of clinical hypnotherapy and lucid dreaming. Her approach combines the grounding power of meditation with modern subconscious techniques, helping you rewire patterns at the deepest level. She believes true transformation occurs at the subconscious level, where our deepest patterns live and lasting change is possible.

Book Your Place:

Online: https://lucidmindhypnotherapy.com/courses-events/
Call/WhatsApp: +447721809622
Limited spaces available.